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What diet tips have really worked for you?

myrl asked:


I have attempted each diet book out there. So far, the usually thing that’s worked for me is the tender diet though we never can hang to it for long!

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This entry was posted on Wednesday, June 17th, 2009 at 12:07 pm and is filed under Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “What diet tips have really worked for you?”

1. Joker on June 18th, 2009 at 12:33 pm

   Calculate your bmr(how many calories you burn per day with no activity):…

   Then reduce this intake by 500 calories. You’d burn 1 pound a week. Keep a food journal and write down everything you eat and how many calories/fats there are. Don’t go over 30g of fat per day while on a diet. Eat every 2-3 hours to keep you metabolism up.

   Plus, exercise. Drinks lots of water.

   Depending on your excerise you can lose up to 8 – 10 pound per month.

2. mkh2013 on June 19th, 2009 at 1:02 pm

   Cut out sugar and white flour. After not having those things for awhile you actually start liking healthy things like fruit more than junk.

3. peter p on June 22nd, 2009 at 10:41 am

   youre going about it wrong. DIETS are doomed for failure. you have to change your lifestyle. period.
   that means eating well (low carbs, low fat, high protein) FOR THE REST OF YOUR LIFE…not for just a couple of weeks.
   and you HAVE TO excercise…even walking will suffice. being sedentary just doesnt work.
   get out and move

   cheers

4. tonisha on June 24th, 2009 at 11:41 am

   If you are really looking the best way to diet,
   I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

5. lola on June 26th, 2009 at 3:43 pm

   Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look.

6. ADNAN on June 30th, 2009 at 12:00 am

   Well for me a proper diet has worked. I follow a proper routine which includes proper food, rich in minerals, carbohydrates, proteins, etc
   and to know more about diet check the link given below.

7. K N on July 2nd, 2009 at 10:35 am

   The key is to stock up only healthy food. as long as you don’t have easy access to junk food, it will help you stick to whatever diet you choose. Let someone else buy your groceries so that you will not be tempted

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