What are the health benefits for meditation?
Tony F asked:
I listened most doctors feel which the use of imagining is great for the persons health. But the usually thing we listened is which it relaxes the physique so which the healthy defences have the improved event to deflect off viruses.
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I have always felt that it allows an individual to find an ability to deal with stress in a better fashion. By being able to find your “center”, a place that allows you be calm in stressful situations you body is able to handle stressful situations in a better fashion. Stress is a huge contributor to peoples poor health condition in many areas.
Along with doing that there are many other benefits of meditation. It provides a inner peace to you which is good for your soul.
It provides good exercise for your heart and lungs. It gives your mind a serious break (everyone needs them!) At times your mind is processing a million different things at a time. You would get tired too!