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Fitness – Abs Core Cardio Workout

charliejames1975 asked:


Visit Zuzana’s blog www.BodyRock.Tv for all the sets as well as reps info which we will need to follow this workout. Post your time as well as contest with the flourishing village of understanding aptness enthusiasts.

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This entry was posted on Friday, August 14th, 2009 at 3:44 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

24 Responses to “Fitness – Abs Core Cardio Workout”

  1. christiantbailey on August 15th, 2009 at 2:16 pm

    you are inspiring…so awesome…

  2. speechless….

  3. alucard9692005 on August 19th, 2009 at 3:55 pm

    o god … she has like an eight pack

  4. That`s a great job ya doing, i love that. the whole thing is not all about sexy but burning fat and getting them strong Abs, cool

  5. dude i wud hv such a complex if she was my girl!!!! Fukn hottttttttttt n sooooo bloody fit!!

  6. she would make a killer “bond” girl..

  7. stratussxfactionn on August 27th, 2009 at 10:22 pm

    amazing body .. i wishhh !

  8. just train exercises which are called “aerobic 6 weider” or “A6W” and you will have stomach like this after 40 days

  9. Why was she wearing here jeans?

  10. JanneFlinck1981 on August 30th, 2009 at 10:10 pm

    what is her name, shes much hotter that marina from hotforwords, even shes russian.

  11. Damn she is more hotter than Denise Austin. Not many fitness woman could ever match the hottness that Denise Austin had. This Czech woman is above that.

  12. wow the only fat on her would be me.lol

  13. the hottest ass i ever saw

  14. Canada!!!!!!!

  15. wow thats so awesome

  16. You would make a great work out partner

  17. RichardMacCoaching on September 13th, 2009 at 3:41 pm

    More women should do this workout :)

  18. She should be in charge of training the Afghan soldiers.

  19. yeah czech girlz rulzz

  20. She’s made of steel! With abs like those… I just have a hard time believing she’s breathing that hard. I mean seriously, do robots have that trouble??

  21. She is the hot stuff allright.

  22. WOW girl having a body like that @ 37 yrs. old..U ROCKS!!

    Would you marry me???

  23. She’s so ripped… like her jeans! Har har

  24. I would kill if my jeans looked that good on me.

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